Family ClassEnjoy the benefits of CKD with the whole family
This program is tailored for families of all ages. Students have the opportunity to join together with siblings, mom and/or dad in an environment full of positive energy. Classes are non-competitive and teach children and adults how to work together as a team. This 60 minute class will teach Choi Kwang Do mannerisms such as discipline, posture, eye and hand position, power, proper body movement and correct breathing. All CKD techniques use sequential movement, which means that energy transfers naturally from one body segment to the next.
Our training is based on individual needs, capabilities, skill levels and age. Our student’s range in age from 3 to 90 years, and some of our Choi Kwang Do instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations, such as individuals who use wheelchairs, who are amputees, who are blind, and who have maladies such as heart disease, diabetes, arthritis, multiple sclerosis and osteoporosis. Everyone is welcome at Choi Kwang Do.
Choi Kwang Do is founded on non-violent self-defense for health, character development and humanity.