We are a professional martial arts school focused on fitness, focus, self-control and self defense. We teach children to adults (4 to 104 years old). Our styles are non contact so we do not spar. We do train to develop great power and focus in our techniques. Our family martial arts utilizes CKD styles.

The Choi Kwang Do instructors will keep you fit from your very core where all training should start. Choi Kwang Do is designed to keep you fit from ages 4 to 104. The movements are designed to improve and increase mobility and range of motion. The punches and kick actually improve joint health and the core activation helps with balance and coordination. We are a family martial art school and we encourage the entire family to train.

Choi Kwang Do claims to emphasize the use of biomechanics, and to employ a number of modern disciplines, such as kinesiology and psychology, in its design. The result is a tendency towards the use of natural body movements and sequential motion to develop optimum force on impact, this serves to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga.

Choi Kwang Do is not designed for competition, but for a natural and effective response to everyday stimuli and training is a mix of contact drills using pads and shields, non-contact drills and "in-fighting" close-quarter drills.

Pil Sung!


Principles of Choi Kwang Do

• Humility
• Honesty
• Gentleness
• Perseverance
• Self - Control
• Unbreakable spirit
  
  

• Chief Instructors
• Assistant Instructors